Bejing 2008

i am back.... haha i know i have not write in sometime. i try to keep up ok. haha.
anyway i know some people out there are very hurt and i don know whats wrong but be sure that i will pray for you whoever you are.

my life recently is in a mess. man i cant believe whats going. sigh........ long story.
i watch the event on Taekwondo in bejing 2008. well very disappointed. its not like my training in the good old days. i train 3 time hard than that. my instructor always wanted me to go for knock out. so training was so tough.... sweat like nobody business.

now, i seldom train anymore. sad thing to say.

well i think thats all

See you later mate.....